 In her upcoming book “Find Your Path” Carrie Underwood shares her secrets to fitting diet and exercise into a busy schedule. Packed with recipes and workout programs including her signature Fit52 workout, you’ll be set on your path to sustainable health and wellness for life.
"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year." Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. "It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself." “Find Your Path” is available on March 3rd and can be pre-ordered here.
1 Comment
Thanks for sharing the article, and more importantly, your personal expev rience m s v indfull s y using our emotions as data about our inner state and kno wc s sding when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to Leave a Reply. |