As a single parent, it can be tough to find the time to breathe, let alone participate in any reasonable fitness routine. But, your physical health directly correlates to your stress levels, which according to Adolescent Psychotherapist Katie Hurley, affect your children probably more than you know. Here are a few tips to help keep yourself in shape without breaking your budget and while keeping up your hectic schedule as a solo care provider.
Wake up 30 minutes early and get your blood pumping. If you’re an early bird, great. If you’re not, exercising first thing in the a.m. maybe just the push you need to catch the worm. Set your clock half an hour early and squeeze in a workout before your morning shower. Fortunately, you don’t need an expensive gym membership to burn serious calories. Health magazine asserts that this 30-minute workout, which features jumping jacks, side lunges, and modified sit ups, will blast away 350 calories in the time it takes to catch up on the latest episode of Young Sheldon.
Exercise with your kids. It’s unquestionable that children tend to emulate their parents’ behavior. It makes sense, then, to kill two birds with one stone by helping your child establish positive habits while keeping up with your own health and fitness goals. You can turn playtime into fun physical activities that are age-appropriate for your tiny partner. For instance, if you have an infant, don’t be afraid to grab your baby carrier and use your little one as an extra weight while doing squats. Older kids might enjoy gardening, bowling, or a simple dance party in the living room.
Create a home gym. If you have the space, you can turn an unused room or corner of the garage into a home gym that’s accessible 24 hours a day. Choose equipment that suits your exercise style. If you’re unsure of how you like to exercise, consider taking up yoga and investing in a yoga mat, which is an inexpensive tool that will define your workout space even if you’re short on room.
Look for opportunities for physical activity in everyday situations. There are opportunities to take the things you’re already doing and turn them into a mini workout, all you have to do is look. For example, take a walk during your lunch hour at work or park in the far corner of the lot so that you’ll be forced to get in an extra few steps each morning and afternoon. You can even sneak in a quick workout while being productive around the house by going the old-fashioned route and mowing the yard with a push mower or washing the car by hand.
Re-prioritize your schedule. Perhaps the most important thing you can do in order to accomplish your wellness goals is to simply re-organize your day. If you typically stop for coffee with friends each morning, skip three of those meetings in lieu of time for yourself to get a quick run in before work. You can also delegate age-appropriate chores to your kids and utilize that time for exercise. They will learn responsibility and you will keep yourself healthy and strong for their benefit. It’s a win/win situation.
While there is nothing you can do to add extra hours to the 24 you have each day, there are ways to stay fit without compromising your quality-of-life. Remember, you aren’t doing this just for yourself, but for your children, too. It may feel selfish at times, but putting your health and wellness at the top of your priorities list sets a positive example for your children. And as a single parent, it’s up to you to be your sons’ or daughters’ primary role model. Keeping yourself healthy is one way you can instill future habits in your kids while making sure you’re healthy enough to enjoy them now.
1. Keith Urban
2. Waterloo Revival
3. Zach DuBois
4. High Valley
5. Austin Burke
6. Thomas Rhett
7. Kane Brown
8. Morgan Evans
9. Seth Ennis
10. Jackson Michelson
1. April Kry "While We’re Young"
2. Jillian Jacqueline "God Bless This Mess"
3. Clare Bowen "Little By Little"
4. Carly Pearce “If My Name Was Whiskey”
5. Runaway June "Wild West"
6. Kalie Shorr "Two Hands"
7. Risa Binder "You Haul"
8. Kaylyn Pace "Show You Around"
9. Danielle Bradbery "Sway"
10. Natalie Stovall "Wine or Whiskey"
11. Lena Stone "Nervous"
12. Rachel Louise Taylor "Drive By Town"
13. Sarah J Michaels "The Good News"
14. Melissa Ramski "Masquerade"
15. Jess Chizuk "China Plates"
16. McKenna Faith "Poison"
17. Morgan Myles "Holy Water"
18. Ayla Brown "Label"
19. Megan Fowler "Tomorrow’s Just A Memory"
20. Rebecca Reeves "Back Road Take Me Home"
1. Lindsay Ell "The Project"
2. Kelsea Ballerini "Unapologetically"
3. Jillian Jacqueline "Side A"
4. Danielle Bradbery “I Don’t Believe We’ve Met”
5. Camille Rae "Come Find Me"
6. Beth Beighey "Wild"
7. Ana Cristina Cash "Tough Love EP"
8. Lexie Hayden "The Drive"
9. Lily Garland "The Next Chapter"
10. Carrie Cunningham “Let’s Dance”
Next Women of Country Artists Kalie Shorr, Lindsay Ell, And Kelleigh Bannen Cover Taylor Swift's "Look What You Made Me Do"
CMT Next Women of Country artists Kalie Shorr, Lindsay Ell, and Kelleigh Bannen give new meaning to girl power with a compelling cover video of Taylor Swift’s pop hit “Look What You Made Me Do.” The live performance was filmed at this years CMT Next Women of Country event on November 7. The video was premiered exclusively on People.com and CMT.com yesterday.
“Lindsay Ell and Kelleigh Bannen are two of my favorite artists and they both bring something amazingly unique to the table,” Shorr explains. “Lindsay is one of the best guitarists in country music and Kelleigh’s lower range is so unmistakably her. I’ve always loved the music they put out and bonding over the arrangement and performance of this was so fun. It’s a great example of what the CMT Next Women of Country franchise is all about: bringing the talented women of Nashville together, because that’s where we are strongest.”
The trio kicked off this years CMT Women of Country event with an electric performance of Swift’s pop hit that brought audience members to their feet. The celebration announced 9 newcomers to CMT’s elite roster, including Kalie Shorr. Bannen and Ell are members of previous classes of the esteemed group.
Shorr, who is set to release her new EP in early 2018, has been an avid proponent for women throughout her career with empowering songs such as her breakout hit, “Fight Like a Girl.” Her most recent release, “Two Hands,” discusses the importance of finding a partner who accepts and loves your flaws.
If you want to hear more from your favorite women of country artists catch Kalie Shorr on tour with RaeLynn and Sara Evans this spring as part of CMT's Next Women of Country All The Love Tour.
Born and raised amongst the laid back atmosphere of the islands of Hawaii, artist JoLivi fell in love with the sounds and stories of country music. Writing songs which reflect stories of her own, JoLivi isn’t afraid to share her story with the world. JoLivi’s songs feature a blues sound as well as reflecting the sounds of traditional country music. With a similar style as Maren Morris, we’re confident that the country music community will appreciate JoLivi’s sound.
Her latest single Take a Shot tells about wanting to turn back time and picking yourself up when you’re down. Able to debut the track at the Listening Room Cafe performing with Song Suffragettes, JoLivi can’t wait to set off on the road this upcoming year. In fact JoLivi will be in the Whiskey Jam lineup on December 21st.
So stay tuned for more from JoLivi as she sets out to inspire the world with her music by following her on Instagram and Twitter at @JoLiviMusic and on her website at www.jolivimusic.com.
If you haven’t heard the name Margie Singleton you’re in luck because this Country Music Hall of Fame artist is back with her new single Jesus Is My Pusher. Born and raised in Louisiana, Margie got her start in country music at a young age. Thanks to the Louisiana Hayride, which hosts country music acts each and every year, Margie was able to perform as a child. With a desire to be on stage and God as her inspiration, Margie had faith as she set out as an independent artist. Lucky enough to marry radio executive Shelby Singleton in 1995, Margie was able to co write and produce music with her husband. Their debut song Laura was the first success of many in their forty years working together. By 1962 Margie was signed to Mercury Records where she released her hit single Eyes of Love. That single put Margie on the map earning her the chance to become the first woman to perform a duet with George Jones.
Unfortunately Margie dealt with the death of her husband in 2013. Feeling defeated, Margie quit music. And it wasn’t until 2015 when Margie realized that both God and Shelby would want her to continue sharing her story with the world. So Margie picked up her guitar and found herself back in the studio to record Jesus Is My Pusher. About how addiction has the power to control your life and how one should look to God for redemption, Jesus Is My Pusher is relatable to Margie’s audience. In 2016 Margie released a gospel album and plans to emphasize her traditional country background with the release of a country album coming in 2018.
At the age of 82, Margie is the perfect example of someone living out their dreams. Recently awarded at the Josie Music Awards and becoming a member of Atlanta’s Country Music Hall of Fame, there’s no doubt Margie Singleton is a legend in country music.
So keep a lookout for new music from Margie coming this spring via CD Baby and check out the Hayride Festival’s album featuring past performances including ten tracks by Margie herself.
Catch a Song Suffragettes show at the Living Room Cafe
Visit the Johnny Cash Museum displaying pictures & memorabilia from the life of music icon Johnny Cash
Take a tour of the Country Music Hall of Fame. One of the world's largest museums and research centers dedicated to the preservation and interpretation of American vernacular music
Witness a show at the Grand Ole Opry
See up-and-coming artists perform at the Bluebird Cafe
Stroll through the Music City Walk of Fame Park honoring Nashville music legends
Capture your memories of Nashville in front of the “ I Believe in Nashville” wall
I am currently a student at Loyola Marymount University in Los Angeles as a marketing major. Upon realizing that I wanted to change the way people perceive country music and to help women have a voice, I began The Women of Country in 2015 promoting new female artists and sharing their stories with the world. You can find me via Instagram @nicolemmarchesi or contact me via email at firstname.lastname@example.org