THE WOMEN OF COUNTRY
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It Takes "Just One Look" To Fall In Love With Alexis taylor

4/20/2020

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​Raised in a small town to two musical parents, Alexis Taylor was quick to teach herself the guitar. By the age of 12, she had written her fist song and made the move to Music City shortly after. With Shania Twain and Carrie Underwood as her inspiration, Alexis writes from personal experiences. Her single “Just One Look” lead to her being nominated as “Female Rising Star of The Year” at the 2019 Josie Music Awards, multiple nominations at the KICMA awards, and opening up for The Marshall Tucker Band during summer 2019.
 
Wanting her fans to come to her shows and forgot all their worries, Alexis misses the stage and is looking forward to hitting the road again. In the meantime, you can listen to her new single “Cool With That” on all streaming platforms and on her website here.
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Casi Joy Will Be Your Guardian Angel With Her New Release

4/17/2020

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Originally from Kansas City, Casi Joy toured the Midwest with her family as a child. Singing since she was five years old and professionally at age ten, music came natural to her. Dipping her toes in pop and rock, Casi went back to her country roots when she auditioned for NBC’s The Voice in 2016.
 
Earning herself a four-chair turn, Casi chose Blake Shelton as her voice coach. On the show she learned how to define her brand, improve her stage presence, and push her voice to its fullest potential. On the show Blake Shelton praised her saying, she has this electric energy when she's on stage and has these unique things that she can do vocally. She's an edgier version of a country artist. She's old school but has a youthful energy about her. There's no stopping Casi Joy."
 
After The Voice, Casi hit the road. Touring with her husband and sharing the stage with Maren Morris, Keith Urban, Carly Pearce and many others. Her most notable performance being when she appeared as a performer for the Kansas City Plaza event. Writing her own music, Casi released her sophomore EP “The Bright Side” a year ago and her new single “Pour Angel” today, April 17th, 2020. About finding your guardian angel in hard times, she hopes the song brings people comfort in the uncertain times. Casi saying, “music is so comforting, and I know that so many people turn to music to feel they’re not alone.”
 
Listen to “Pour Angel” on streaming platforms everywhere and catch her live on Facebook every Monday at 7pm CST. You can also find Casi on her website here.
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5 Day Workout Challenge

4/16/2020

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​Stay fit with our five day workout challenge. Every workout can be done at home with no equipment. For more fitness tips and workouts download Carrie Underwood's Fit52 app here. 
Day 1
Plank with arm extensions x20 each 

Burpees x10 (with or without a push-up) 
Glute bridges x20 
Scullers (lemon squeezers) x20
Tricep dips x20

Squat jumps x15 

5 rounds

Day 2
Burpees x10
D
ead bug x20 each leg
Jumping jacks x30
Russian twists x20
Plank x1 minute

4 rounds 

Day 3
Lunges x10 each 
Tricep dips x10
Push-ups x8
Squat jumps x15
Calf raises x20

5 rounds 
 
Day 4
Push-ups x8
Flutter kicks x30
High-low plank x10
Mountain climbers x30
Glute bridge x30
Sit up twist x10 each side
Straight leg bicycles x30

5 rounds


Day 5
Dead bug x20
Single leg glute bridges x10 each
Sit up twist x8 each
Side lunges x10 each
Single leg reach and jumps x5 each
Squat jumps x20 with 15 second rest 

​5 rounds
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Shelby Ann To Release "Why" on May 16th

4/15/2020

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Napa Valley Singer-Songwriter Shelby Ann will release her new EP, “Why" on May 16th. The EP features 6 songs that run the gamut of her musical influences and was produced by noted BayArea stalwart Gawain Mathews. 
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Shelby Ann is known for her skillful blending of classic and southern rock styles, along with a hint of country and 90’s alternative rock sensibilities. She’s toured the country several times and performed with such notables as Lisa Loeb, Bob Mould and Reckless Kelly among others. Shelby Ann has become well known for her high energy performances driven by lots of interaction with the audience. In 2018, she was awarded Best EP by the LA Music Critics Awards for her work in the duo, Shelby, Texas.

Stay tuned for more information on the release and upcoming tour dates from Shelby by following her on social media at @shelbyannmusic and on her website here. 
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Every "Woman" Should Listen to Sarah Ryder

4/15/2020

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​Growing up in a small town, Sarah Ryder was raised on 90s’ country artists Trisha Yearwood, Pam Tillis, and Martina McBride. At the age of 17, she caught the eye of an LA producer. While Sarah was grateful for the time she spent in California, her roots drove her Nashville where she has been able to play at the Bluebird Café.
 
A songwriter too, Sarah’s music tells the stories of her and her friends. Her most recent single “Woman” is dedicated to the hardworking women in her life. The music video is set to feature women from every profession, showcasing the many roles a young girl can aspire to have.
 
Sarah is constantly working on new music in the hopes of releasing an EP and you can hear “Woman” on all streaming platforms and on her website here.
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