 Stay fit with our five day workout challenge. Every workout can be done at home with no equipment. For more fitness tips and workouts download Carrie Underwood's Fit52 app here.
Day 1 Plank with arm extensions x20 each Burpees x10 (with or without a push-up) Glute bridges x20 Scullers (lemon squeezers) x20 Tricep dips x20 Squat jumps x15 5 rounds Day 2 Burpees x10 Dead bug x20 each leg Jumping jacks x30 Russian twists x20 Plank x1 minute 4 rounds Day 3 Lunges x10 each Tricep dips x10 Push-ups x8 Squat jumps x15 Calf raises x20 5 rounds Day 4 Push-ups x8 Flutter kicks x30 High-low plank x10 Mountain climbers x30 Glute bridge x30 Sit up twist x10 each side Straight leg bicycles x30 5 rounds Day 5 Dead bug x20 Single leg glute bridges x10 each Sit up twist x8 each Side lunges x10 each Single leg reach and jumps x5 each Squat jumps x20 with 15 second rest 5 rounds
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