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5 Day Workout Challenge

4/16/2020

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​Stay fit with our five day workout challenge. Every workout can be done at home with no equipment. For more fitness tips and workouts download Carrie Underwood's Fit52 app here. 
Day 1
Plank with arm extensions x20 each 

Burpees x10 (with or without a push-up) 
Glute bridges x20 
Scullers (lemon squeezers) x20
Tricep dips x20

Squat jumps x15 

5 rounds

Day 2
Burpees x10
D
ead bug x20 each leg
Jumping jacks x30
Russian twists x20
Plank x1 minute

4 rounds 

Day 3
Lunges x10 each 
Tricep dips x10
Push-ups x8
Squat jumps x15
Calf raises x20

5 rounds 
 
Day 4
Push-ups x8
Flutter kicks x30
High-low plank x10
Mountain climbers x30
Glute bridge x30
Sit up twist x10 each side
Straight leg bicycles x30

5 rounds


Day 5
Dead bug x20
Single leg glute bridges x10 each
Sit up twist x8 each
Side lunges x10 each
Single leg reach and jumps x5 each
Squat jumps x20 with 15 second rest 

​5 rounds
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